MYTHS AND BELIEFS ABOUT MILLETS
Cooking with rice and wheat is simple, but millets may also be used to make great food if the proper procedures are used.
Millets are high in fibre and help with digestion. My own experience has shown that soaking millets improves digestion.
The best grain for human consumption, millets are also the best for feeding birds and boost human immunity. However, currently, India sells millets to western countries for human use. Historically, millets were farmed mostly for bird feed in western nations.
Millets are now a common food among the wealthy. In metropolitan regions, there is a rising demand for millets. Urban areas are experiencing an increase in health issues like obesity, diabetes, cardiovascular diseases, and hypertension as a result of modern lifestyles; millets can help with these issues.
since the variety and preparation of millets can affect the flavour and texture. Some millets, like finger millet and pearl millet, have a mellow flavour that can go well with other ingredients, while others, like foxtail millet, have a subtle flavour that can give depth to recipes. Millets can also be cooked in a number of different ways, including boiling, roasting, or grinding into flour, which can then be used to make a range of foods, such as porridge, bread, and cakes.
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