Kodo millet rava is a type of semolina made from the grains of the kodo millet plant, which is a cereal crop grown in India and other parts of the world. It is a gluten-free alternative to wheat-based semolina and is widely used in Indian cuisine to make dishes like upma, idli, and dosa.
Kodo millet rava is known for its nutritional benefits, as it is high in fiber, protein, and vitamins. It is also gluten-free, making it a good option for those with gluten sensitivities or celiac disease. Additionally, kodo millet rava is low in fat and calories, making it a healthy addition to any diet.
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