Finger millet rava, also known as ragi rava, is a type of semolina made from the grains of the finger millet plant, which is a staple crop grown in India and other parts of the world. It is a gluten-free alternative to wheat-based semolina and is widely used in Indian cuisine to make dishes like upma, idli, and dosa.
Finger millet rava is known for its nutritional benefits, as it is high in fiber, protein, and vitamins. It is also gluten-free, making it a good option for those with gluten sensitivities or celiac disease. Additionally, finger millet rava is low in fat and calories, making it a healthy addition to any diet.
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