Proso millet is a nutritious and gluten-free grain that is rich in protein, dietary fiber, and essential vitamins and minerals. It is a good source of B-complex vitamins, iron, magnesium, and phosphorus, and is also rich in antioxidants that may have health benefits.
Proso millet is a versatile grain that can be used in a variety of dishes, such as salads, soups, stews, and porridges. It can be cooked in the same way as rice or other grains, and has a mild, nutty flavor and a slightly chewy texture.
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