Finger millet is an excellent source of dietary fiber, protein, and essential vitamins and minerals, including calcium, iron, and zinc. It is also gluten-free, making it an ideal grain for people with gluten sensitivities or celiac disease.
Finger millet is known for its health benefits, including its ability to help regulate blood sugar levels, lower cholesterol, and support healthy digestion. It is also rich in antioxidants that may help prevent chronic diseases such as cancer and heart disease.
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