Barnyard millet is a nutritious grain that is rich in fiber, protein, and minerals such as calcium, iron, and phosphorus. It also contains a range of vitamins including B vitamins, vitamin E, and vitamin K.
Barnyard millet is versatile and can be used in a variety of dishes such as porridge, upma, dosa, and idli. It can also be used in salads, soups, and as a substitute for rice in pilafs and other grain dishes.
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